Dry,
red, and puffy eyes can make you look tired — even sick — and can age
you faster than any amount of make-up can mask. But easy lifestyle
tweaks can help solve common eye problems.
Dryness
Close your eyes and take breaks from the
computer every 45-60 minutes, for at least two or three minutes, says
Paul Anderson, ND, of Bastyr University in Kenmore, Washington. Also,
eat fish rich in omega-3 fatty acids, such as wild Atlantic salmon and
sardines or take a fish-oil supplement (1,000 mg) once a day.
You can use over-the-counter artificial
tears, containing saline and proteins to stimulate tears, as often as
needed, says Mitchell H. Friedlaender, MD, an ophthalmologist in La
Jolla, California. Preservatives used in eye drops are safe, says
Friedlaender, but ones with benzalkonium chloride can cause eye
irritation in people who wear contacts or use drops frequently.
Redness
“If your eyes are chronically red, get
evaluated by an ophthalmologist to rule out infection,” says Roy S.
Rubinfeld, MD, an ophthalmologist in Chevy Chase, Maryland. Anything
from dryness to allergies may cause redness, but blepharitis — a
low-grade inflammation caused by excess oil, dandruff, and staph
bacteria on the eyelids — is often to blame, says Rubinfeld.
If blepharitis is the culprit, “Clean
the lids and lashes with baby shampoo, and rinse off with a wash cloth
and warm water,” he says. Also, remove make-up with a cotton ball dabbed
in cleansing vitamin E oil.
If allergies are causing redness, cover
eyes for five to 10 minutes with a cold, wet washcloth. Supplement with
B12 (1,000 mcg) and bioflavonoid (1,000-3,000 mg) to lower allergic
response.
Irritation from dirty or overused
contact lenses can also make eyes look red and inflamed. “If they feel
uncomfortable, take them out.” But don’t get in the Visine habit, he
says. Eye drops that constrict blood vessels can have a rebound effect
similar to nose sprays, he says. “Use them and a few hours later, you
need more. Eyes get redder and redder over time, especially with
frequent use.”
Circles, bags, and wrinkles.
To prevent water retention around the
eyes, Derick recommends limiting salt intake to 1,500 mg per day and
using creams that contain caffeine, a vasoconstrictor that shrinks blood
vessels so they retain less fluid. Creams that contain vitamin K can
aid clotting and reduce the appearance of dark circles caused by broken
blood vessels.
Morning cold compresses can also help
constrict blood vessels and drain fluid from around the eyes. At night,
apply a vitamin A cream to help stimulate collagen and make wrinkles
less apparent. Also, try sleeping with your head propped up on a couple
of pillows to stimulate drainage, says Derick.
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