A bowl of oats:
The high dietary fibre content in oats helps you feel full longer,
preventing overeating throughout the day, which can lead to weight gain,
sluggishness, and fatigue. Again, oatmeal contains B1, the vitamin that
is known to fight fatigue.
A handful of walnuts: if you’re
feeling blue, munching on walnuts can boost your spirits. This wonder
nut contains omega-3 fatty acids, which are known to fight symptoms of
depression.
Whole wheat toast: the complex carbohydrates in it give you the energy boost you need, without disturbing blood sugar levels.
Oranges or bell peppers: the Vitaminc C
family can instantly inject freshness into your body and mind. That’s
because this wonderful vitamin helps reduce cortisol — the hormone
responsible for stress and energy slumps. Just one cup of sliced red
bell pepper meets twice your daily required quota of Vitamin C!
A cup of creamy Greek yogurt:
it’s simple. If your digestive system is out of gear, you’re going to
feel whacked. That’s where yogurt comes in. The friendly bacteria in it
do a fabulous job of regulating your digestion.
The result: you have more energy,
which lasts longer because yogurt has more protein than carbohydrates.
Try to get about eight ounces of yogurt daily. You will feel relief from
chronic fatigue within a week or so.
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